Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle

What Bodyweight Exercises Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle Groups Included: – Chest – Back – Legs – Arms – Shoulders/Neck – Abs

The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

bodyweight exercises

bodyweight exercises

Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

It should be said that there are dozens of exercises I can do to build muscle but I don’t want to spend a days trying them all. I cant afford the luxury to to work out for hours each day and am sure not all exercises are created equal. Some are simply more efficient than others and this is what I expect from this book.

I’m not interested in looking like a bodybuilder, I’m trying to get more of a lean fitness model body. So far I think I may have found what I’ve been looking for.

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