21-Minute Weight Loss System

Body weight exercises for men and women alike,

Now The Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere


  • Burn a bit of belly fat every day
  • Experience more energy & better health
  • Reduce aches, pains and injuries
  • Enjoy eating more yummy carbohydrates
  • Without ever going to the gym…
  • Using your own bodyweight and With Zero Equipment…

Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

Body weight exercise routines,

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire, however what very few people realize is that you may be exercising too much and too long

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts without the negative side effects .  It May be that you have also heard or believed that you must pay for a gym membership to lose weight. If that is true then you have been informed incorrectly

Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep listening



It is a fact that you never need to exercise more than 21 minutes a day

You will also hear and see how these short bodyweight training exercise sessions will give you all the weight loss benefits of longer workouts,  we will also show you a way to allow you to even let you eat more of your favourite tasty carb-rich foods.

It’s a fact that Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great in fact it actually helps you burn fat.  But in high doses from long and stressful exercise, it actually forces your body into protection mode and makes you store more fat around your midsection.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high. Worse than that it is the type of fat that increases your risk of diabetes, heart disease and cancer.

So what do we do to induce cortisol when the recommendations are to exercise for shorter periods ?  The answer lies in the Bodyweight Burn system that encourages you to train and workout for just 21 minutes a day . However, fast does not always mean easy. In fact, I won’t hide the fact that a few of your 21minute workouts are going to be tough and intense.

Remembering of course that we start with a body weight beginners session building up to a full hard work session over time.  Yet you’ll be done your workout while other folks are still doing their warm up, and you’ll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more

Thanks to the System called the Bodyweight 3 Fat-Burn Multiplier Effect

Bodyweight 3 MultiBurn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat burning state 24 / 7,  And get this… as you’ll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.

One of the stated truths about weight loss and physical training is that very few people other than some professionals can sustain a 90 minute training session every two days never mind doing one every day.

Another benefit of short 21 minute sessions is that they are easier to fit into our every day lifestyle. What you will learn is that we use three main systems to burn the fat we need to lose or to develop that body that we want the first is Cardio Flow

  • Cardio flow is my fix for conventional “Cardio”, and it’s an essential ingredient in rapid fat loss.
  • Then we look at Afterburners and that is exactly what we need to provide the ability to torch off the most flab as quickly as possible,
  • The provide us with the ability to transform your metabolism into a 24/7 fat burning machine.
  • Last but not least is the well known theory that muscle burns fat and that does not mean getting huge it does mean maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning benefits.

Like all of us who use the system you need to Experience The FREEDOM To Exercise Wherever and Whenever You Want AND Lose All the Weight You Desire… Without Giving Up Your Favorite Tasty Carb Foods.

To obtain long term effective weight loss it may well come down to using some of the free online wellness supplements however the choice for that is personal and to get the best out of that we suggest that you read the latest data – ( here on the site) remembering that some will of you a shake that loses weight, others will discuss fitness product, and some require you to get a cleanse of the system before starting on this path. All we do is recommend that you consider losing or gaining weight by training 21 minutes a day – enough to burn fat, and gain muscle

mORE books and data available at The bodyweight Store