Bodyweight Exercises and how they benefit us
Most folks who have lost weight know you have to exercise to burn fat, to then stay in shape, in order to reduce stress, plus to eliminate health risks, and get the body you desire…
What very few people realize is that you may in fact be exercising too much, and what most of us fail to understand is that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll read about in just a minute…
Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to…
Just consider that those we consider to be “bodyweight athletes” people like gymnasts who technically use zero-equipment for there home workouts that also give them a shapely body just as quickly are some of the best athletes in the world.
However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most fitness and gym trainers know about bodyweight circuit training.
The questions we need to ask and consider about Bodyweight training are:
- What are the best bodyweight exercises
- Best Body weight exercises for women
- Best body weight exercises for men
- Do we have beginner body weight exercises
- Do we need to complete body weight circuits
- Where can we get a list of bodyweight exercises
- Who prepares the best body weight exercises for weight loss
- Are we working on specific muscle groups or doing full body weight exercises
Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading to get the best bodyweight exercise list
You’ll see why we consider that you never need to exercise more than 21 minutes…
And how these short bodyweight exercise sessions will give you all the weight loss benefits of longer workouts, as we will explain … you may well even be able to eat more of your favourite tasty carb-rich foods…
Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?
How many of them fail through injuries and body damage?
Research Facts into training with body weight only
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies shape!
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
That’s why we NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire…
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!
The Answer to Eating More Carbs, Enjoying Your Favourite Foods, and STILL Burning Away A Bit Of Belly Fat Each and Every Day Is Found In The Bodyweight Burn Program
Now you know that short body weight exercises in your workouts are where it’s at for losing weight quickly, permanently and enjoyably…
Lets all understand however, that fast does not always mean easy. In fact, I won’t hide the fact that a few of your 21 minute workouts are going to be tough and intense even when we start with the beginner body weight exercises
Remember that we do off course have body weight exercises for men and body weight exercises for women.
The facts are that you’ll be done your workout while other folks are still doing their warm up, and you’ll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more…
All of this is managed in the BodyWeight Burn program which thanks to the proprietary System called the Bodyweight 3x Fat-Burn Multiplier Effect… or just BW3 MultiBurn for short…
The BW3 MultiBurn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat burning state 24 / 7.
And get this… as you’ll get to understand, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.
How do we learn more about the Bodyweight Burn program and the effect that is having on Numerous people throughout the world
Simply Hit the link below, the tab to the right or left of this article and get your copy of the Bodyweight Burn Today
You will receive
- Both a body weight list of exercises
- The Best body weight exercises for women and men
- A complete guide to bodyweight only circuits
- Top body weight loss exercises
These are all contained in Videos, wall planning charts, training programs and demonstrations of the types of bodyweight exercises you will need to learn.